How to manage stress
Stress in the workplace, stress at home and even stress at the country club. Stress has become so much part of our lives that people often don’t even know when they are under stress.
Stress can have a very negative impact on our lives, making us dysfunctional at work and at home. And we can connect nearly all diseases with stress, if not the root cause then certainly an exacerbating factor.
Coping with stress is a huge priority if we hope to live more productive and happier lives. Managing stress allows for improved communication, less conflict and better relationships.
We show you how to avoid the stress mess
Our stress management courses will show how to recognise stress within yourself and to understand what stress actually is and how it works. We explore ways to manage stress and teach how to reduce stress in an easy and fun way.
In our stress management courses we look at a wide variety of solutions, including:
- Maximising times for enjoyment
- Minimising times for distress
- Finding fun in your life
- Physiological factors
- Eating and exercise
- Breathing therapy
- How to use your brain more effectively
- Sleeping therapy
- Relaxation and visualisation therapy
Preview “Live for Life – Avoid the Stress Mess” seminar: