Live for Life -Avoid the Stress Mess

Stress is well known today as the silent killer, being responsible for death, illness, lost productivity and conflict within both the work and home environment. It is only through understanding how to work with, as opposed to fighting stress, that we can avoid the negative effects of distress.

This course will show you how to live a contented and productive life, without becoming a victim of the “Stress Mess.”

Seminar Dates

Johannesburg

  • 4 August 2017
  • 6 September 2017
  • 25 October 2017

Cape Town

  • 2017 – To be advised.

Durban

  • 2017 – To be advised.

Target Group

All staff.

Objectives

  • To analyse and define what stress is.
  • To focus on specific stress related problems.
  • To work towards practical solutions to them.
  • To improve relationships and increase productivity.

Methodology

All training is best designed to achieve maximum group attention. Fast paced and entertaining, it allows the delegates to take away real practical skills, rather than just theoretical knowledge.

Timing

One morning

Course Content

Stress management is the key to improved productivity, with less tension, hassles and tears, and having more fun living. This programme will show you how to achieve this.

UNDERSTANDING STRESS.

  • What is stress?
  • Defining stress.
  • The three faces of stress.
  • Neutral, positive and negative stress.
  • The physiological side of stress.
  • Fight or flight syndrome.

RECOGNISING STRESS.

  • Signs and symptoms.
  • Behaviour patterns.
  • Identifying stressors.
  • Stress in the workplace.
  • Family stress.
  • Individual reactions to stress.

MANAGING STRESS.

  • Maximising times for enjoyment.
  • Minimising times for distress.
  • Finding fun in your life.
  • Physiological factors.
  • Eating and exercise.
  • Breathing therapy.
  • How to use your brain more effectively.
  • Sleeping therapy.
  • Relaxation and visualisation.

Johannesburg

Venue: Jeppe Quondam Conference Centre, 79 Boeing Rd East, Bedfordview
Time: 08:30 to 12:00
Dates: Select a date on the booking form
Cost: R695

Cape Town

Venue: The Riverclub Conference Centre, Liesbeek Parkway, Observatory
Time: 09:00 to 12:30
Dates: Select a date on the booking form
Cost: R695

Durban

Venue: Durban Country Club
Time: 09:00 to 12:30
Dates: Select a date on the booking form
Cost: R695

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