Personal Enhancement Programs

Control Chronic Pain

Many people have to face the reality of chronic pain on a daily basis. After accidents, spinal or other surgery, cancer and many other conditions create chronic

Read More

Create Confidence

Whether in the workplace or in a social environment, a lack of confidence will hold you back and prevent you getting what you want. Building confidence is a vital

Read More

Develop and Enhance Memory

You meet a client, and 30 seconds later you can’t remember his name. You read through documents for a meeting, and the information just doesn’t stick.

Read More

Develop Creativity

Everyone is inherently creative, but the creativity becomes stifled as we grow older and are forced to think more logically. Kids have amazing creativity, which can

Read More

How to Stop Smoking

How to stop smoking without drugs and without putting on weight is a challenge for many people today. Many people have tried to quit smoking but without

Read More

Increase Energy Levels

So many people wake up exhausted but still have to get to work and get through the day. A lack of energy will affect our performance at work and at home

Read More

Improve Self Esteem

Research indicates that low self esteem affects more people in all parts of the world, than any other single disease. We need to learn how to improve self esteem to

Read More

Lose Weight

You’ve tried a dozen times to lose weight using many different weight loss programmes but nothing seems to work. You have listened to the weight loss tips and tried

Read More

Master Decision Making

Procrastination always seems so much easier than making decisions. Most people have poorly developed decision making skills, and are not in possession

Read More

Maximise Motivation

Bad news keeps blaring at us from the radio, television and newspapers. Death, destruction, disaster and depression seem to be the order of the day. How to

Read More

Relaxation Training

How to deal with stress is a problem facing everyone today. We need some form of relaxation therapy or relaxation exercises that will give us stress relief. No

Read More

Set Goals and Achieve Them

Everyone feels negative and down from time to time. When business is not booming as we would like, there is this tendency to become depressed. This

Read More

Sleep Training

Tossing and turning. Just can’t get to sleep, and you have a hectic day ahead of you. But the harder you try, the more sleep eludes you. Welcome to the group of

Read More

PRIVACY POLICY | © 2017 TRAIN BOOK ALL RIGHTS RESERVED