Book: Live for Life – Avoid the Stress Mess

R139.00

In this book

This book will show you how to add years to your life while at the same time adding life to your years.

This book is not a fancy book of philosophy. It is not a basket of esoteric ideas. It is a practical, hands-on, how-to book about managing stress and lifestyle more effectively. ideas without action are useless.

This book will show you how to add years to your life while at the same time adding life to your years.

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Description

Book: Live for Life – Avoid the Stress Mess

Stress is well known today as the silent killer, being responsible for death, illness, lost productivity and conflict within both the work and home environment. It is only through understanding how to work with, as opposed to fighting stress, that we can avoid the negative effects of distress.