Relaxation Techniques

How to deal with stress is a problem facing everyone today. We need some form of relaxation therapy or relaxation exercises that will give us stress relief.

No one has time to do the things that naturally reduce stress, like walking, smelling the flowers and just chilling.

Stress related diseases are becoming more and more common, with heart attacks and strokes topping the list. More people are being prescribed tranquillisers, anti-depressants and sleeping tablets than ever before for stress relief.

We need to find relaxation exercises that can once again give us some balance and bring the chill factor back into our lives.

How we help you relax

We use technology from a host of up to the minute scientific methodologies, combined for the first time with outstanding success. Provided as an audiobook are based on Neuro Linguistic Programming, Brain Wave Entrainment, Whole Brain Development and Hypnosis.

Our audiobook, “Super Relaxation” is a combination tranquilliser and anti-depressant, but totally drug free. Just by listening to the soundtrack, you are taken on a journey of relaxation that is as good as a three week holiday.

Stress relief and relaxation exercises that are so simple to use that you’ll wonder why you never did them before.

The relaxation therapy found with this product has helped thousands of people to date to find that elusive stress relief through relaxation exercises that we all need so desperately.

PRIVACY POLICY | © 2017 TRAIN BOOK ALL RIGHTS RESERVED